What is Collagen?
Collagen is considered the most essential protein in the human body to give elasticity in the skin, firmness to hair, softness to bones, and also flexibility to our joints. According to doctors, it covers 30 percent of your bodily protein because collagen is the largest protein in our body. Being a building protein for the tissues of skin, muscles, tendons, and ligaments gives it a soft and youngish appearance.
There are two kinds of collagen. One is naturally produced in our body, while the other comes from outside the body through a supplement or external source. The body needs both types of collagen. Adding collagen rich food to your diet may help replace the lost collagen to restore your skin and hair to full health. Some of the best natural collagen boosters include bone broth, fish, egg whites, citrus fruits, and leafy greens. These foods boost collagen synthesis and generally rejuvenate skin and hair.
Type of collagen and their collagen rich food in India
The types of collagen provide different functions; therefore, it is essential in collagen hair & skin treatment. It helps in determining the right source for better health of the skin and hair.
1. Type I Collagen (Best for Skin, Hair & Nails)
Found in Fish, egg whites, bone broth, bovine collagen
Improves skin elasticity, reduces wrinkles, strengthens hair, and enhances nail growth.
2. Type II Collagen (Good for Joints & Cartilage)
rich in Chicken, bone broth, cartilage supplements
Improves joint health and reduces cartilage wear away while minimizing inflammation. Best for Persons suffering from arthritis and joint pain or mobility problems.
3. Type III Collagen( Best for skin hydration and elasticity)
Rich in Bovine collagen, fish, and chicken
It provides firmness and hydration to the skin and hair thickness.
4. Type IV Collagen( Best for skin barrier and wound healing)
Found in Eggs, dairy, soy, and leafy greens
Function It helps in the regeneration of skin cells and the healing of wounds. It is best for repairing damaged skin, and acne scars, and protecting the skin barrier.
5. Type V Collagen (Ideal for Hair & Cellular Growth)
Found in Placenta, eggs, and multivitamin-rich foods
Function Supports hair follicle strength and improves skin glow. Best for Hair growth, collagen hair & skin treatment, and maintaining clear skin.
Enhance Your Skin & Hair Health With Collagen Boosters
A collagen booster is a nutrient, food, or supplement that provides a boost to the natural collagen production in one’s body. Over time, the collagen produced in the human body decreases; hence, causing problems such as skin elasticity, hair strength, and joint health. As studies suggest Its effectiveness as a topical application was doubted even by dermatologists because collagen is not found naturally on the surface of the skin but in the deeper layers. Natural collagen is abundant in vitamin C-rich foods: antioxidants and soy and leafy greens for increasing hyaluronic acid and skin hydration.
All these Collagen rich food in India help you get good-looking, silky hair and soft, smooth healthy skin.
Collagen is also widely used in the medical field for its ability to promote healing, improve skin elasticity, and support various tissues.
- Wound Healing & Skin Regeneration
- Used in osteoarthritis and joint degeneration treatment.
- Used in fracture and osteoporosis treatment for bone regeneration.
- Collagen Hair & Skin Treatments
- Dental Use
Top 10 Collagen Rich Foods in India
| Bone broth | Collagen, glycine, gelatin calcium, magnesium, phosphorous, amino acids |
| Fish & Fish skin | Type I collagen, omega-3 fatty acids, protein, marine collagen |
| Chicken | Type II collagen, amino acids, protein |
| Egg white | Proline, lysine, glycine |
| Citrus Fruit | Vitamin C, antioxidants |
| Leafy greens | Chlorophyll, Vitamin C |
| Milk products | Proline, glycine, calcium |
| Dark chocolate | Flavonoids |
| Garlic | Sulfur, taurine, lipoic acid |
| Nuts and seeds | Zinc, Omega-3, and vitamin E |
Collagen Rich Food Non-veg and Their Key Nutrients
It is stated that you don’t need to eat collagen supplements and foods you need to eat vitamins & Minerals and add a more protein diet. Especially Vitamin C as it is important for collagen production. Consumption of these Collagen rich food in India in your diet would naturally improve your collagen level in the body.
1. Bone Broth
Ingredient: Collagen, glycine, gelatin calcium, magnesium, phosphorous, amino acids
Benefits: Strengthens the skin and makes it more hydrated. Bone has calcium which helps in keeping the joint strong.
2. Fish & Fish Skin
Ingredient: Type I collagen, omega-3 fatty acids, protein, marine collagen
Benefits: It makes your skin more elastic, reducing wrinkles, fish contain marine collagen which is much easier to absorb.
3. Chicken
Ingredient: Type II collagen, amino acids, protein
Benefits: This keeps your joints and skin healthy. Chicken skin is also used in making collagen supplements.
4. Egg Whites
Ingredient: Proline, lysine, glycine
Benefit: Your body will have the stimulation to produce collagen.
Collagen Rich Food veg and Their Key Nutrients
1. Citrus Fruits: oranges, lemons, limes
Ingredient Vitamin C, antioxidants
Benefit: Vitamin C, one of the collagen-enriched foods, plays an essential role in producing collagen. It activates the production of collagen in the body, thus preventing aging skin.
2. Leafy Greens (Spinach, Kale, Methi, Coriander)
Ingredients: Chlorophyll, Vitamin C
Benefit: It stimulates collagen synthesis because of the increment of water content within the skin and the chlorophyll content in it.
3. Milk Products (Milk, Paneer, Yogurt)
Ingredients: Proline, glycine, calcium
Benefit: Builds strong bones, hence aids skin regenerating
4. Dark Chocolate
Ingredients: flavonoids
Benefits: Dark chocolate does not contain collagen but helps in the production of collagen as it contains certain
5. Garlic
Elements: Sulfur, taurine, lipoic acid
Benefit: Helps to build a block for destroying collagen; supports skin repair.
6. Nuts And Seeds
Almonds, cashews, sunflower seeds, and chia seeds are full of zinc, Omega-3, and vitamin E, thus considered collagen rich foods for the skin.
7. Berries
Such as strawberries, cranberries, and blueberries. They’re very high in vitamin C as well as a series of other amino acids used for collagen.
Key Takeaway
While the body naturally produces collagen, its levels are reduced with age, causing wrinkles, weaker hair, and joint issues. To maintain skin elasticity and support overall health, incorporating skin-tightening treatment options along with Collagen rich food in India is essential.
Whether through diet, supplements, or medical treatments, maintaining adequate collagen levels is the key to radiant skin, strong hair, and overall vitality.